The Benefits of Good Cardio Workouts at Home
When you breathe, your heart and lungs work together to increase the amount of oxygen in your blood. They then get to work to pump the blood so that oxygen reaches every corner of your body. This is what keeps you alive and functional and is also why it is very important to exercise your heart with even the most basic cardio workouts at home. You do not need to hit the gym just to work out your heart and lungs. You can get enough heart and lungs exercise with what you have at home. Of course you can try something like the insanity workout for maximum results but if you just want a few tips, to help you get started here is a basic rundown of some easy to do cardio workouts at home:
The Top Cardio Workouts You Can Do At Home
Running – without a doubt running is always going to be a go-to exercise for anybody intending to lose weight, get a better and stronger cardiovascular system, and to get a fit body. Running requires absolutely no equipment save for your own feet and it is very effective because it quickens your breathing in minutes. It is a high impact exercise therefore you can expect to develop strong bones and lean muscles. It is also very effective in burning a lot of calories. For an exercise you can do just about anywhere at any time, you get a lot of benefits other than just building a healthy heart.
Step Aerobics – step aerobics may not look complicated but they are a good way to work out your hips and legs and you can easily get into aerobics with a single video or audio guide. These are low impact exercises so you won't have to worry about intensity training and you can easily get into the groove after your first session. The best thing is that this exercise easily burns three hundred to four hundred calories in just half an hour. There are hundreds of videos you can get to start out with step aerobics and you can even just refer to YouTube videos if you like.
Kinesthetic and Strength Routine – not everybody enjoys doing push-ups, sit-ups, and pull-ups but by combining these into rapid repetition routines makes them very effecting in working out the heart. The goal is to get your heart pumping and to make it pump fast so it can develop better blood circulation and better oxygen distribution so you will have to each exercise as rapidly as possible, twenty seconds each. Do this for each exercise for eight repetitions each but make sure to rest at least ten to fifteen seconds in between. If you have a hard time doing push-ups you do not need to strain yourself. You can do your push-ups with your knees on the floor instead of having them straightened out or you could do push-ups on an elevated plane. The higher the plane is the easier the push-up will be. To make sure you get this routine right it is best to have a friend or a stopwatch along with you to keep a proper track of time.